A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional.
People usually find a reiki session very relaxing.
This gentle healing art is a wonderful way to rebalance your body on a physical, emotional and energetical level.
The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. It is a subtle and effective form of energy work using spiritually guided life force energy. Reiki is the life energy that flows through all living things.
Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A sound healing session with Tibetan Singing Bowls has been shown to reduce anxiety, depression, fatigue, tension, anger, and confusion. While having an overall calming effect on the nervous system, lowering blood pressure, heart rate and respiratory rate.
A 2019 study found that singing bowls can help induce a deep state of relaxation in a short period of time. They increase parasympathetic tone, reduce stress and facilitate healing and energy recovery in just 20 minutes.
Using the healing sounds of Tibetan Singing Bowls in conjunction with talking therapy is a wonderful way to reduce stress or other mental and emotional issues. Each session involves the client lying down and being immersed in an hour long sound bath. Aromatherapy using essential oils is also incorporated to invoke a state of deep relaxation and bliss.
Book An Individual or Group Sound Healing Session
Enjoy this one hour practice of yin yoga combining essential oils
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Diffuse, or inhale from the palm of your hands, are just a couple of ways to enjoy essential oils aromatically!
A couple drops in massage oil, dilute in a carrier oil for moisturizing, are some ideas for topical use!
A drop of a dietary essential oil in your water, in olive oil for salad dressing, are delicious and healthy!
Why Use Essential Oils?
There are so many amazing health benefits. I have enjoyed getting rid of toxic chemicals from my family home by using essential oils for cleaning surfaces, diffusing immunity boosting and purifying oils around my home (they smell great too) for drinking and adding flavor to meals (wait until you try the peppermint oil in a cup of tea or a bliss ball recipe). I massage them on to my children's back and feet to promote sleep and enhance my mood by placing diluted oils behind my ears and along my spine. There are so many ways to use them. Look how quickly they are absorbed in to our body.
seconds to reach the brain when inhaled
to 3 minutes to reach the bloodstream
minutes to reach all cells
hours or so for metabolism to occur