Strength & presence
Hatha Yoga
Steady, accessible postures woven with breath and awareness to build strength, mobility and embodied confidence.
Mel CravenJoin a ClassHatha · Yin · breath · mindful movement
Embodied
Flow
Move in a way that brings you back to your body, quietens your mind and reconnects you with the wisdom already within.
Find your practice
Begin exactly where you are
Movement is living medicine
My classes are an invitation to soften stress, restore your natural rhythm and meet your body with curiosity rather than judgement. Some days we move; some days we rest. Breath, presence and choice guide the way.
Stillness & release
Yin Yoga
A spacious floor-based practice with long-held, supported shapes. Like a panda bear, we settle among bolsters, cushions and blocks and let time do its quiet work.
Body, mind & soul
Breath & Meditation
Simple practices to settle the mind, deepen self-awareness and create a little more room inside your day.
Joy & connection
Laughter Yoga
Playful breath, movement and shared laughter to lift energy, release tension and reconnect us with joy.
Live online · recording included
Magic Monday
Yin & Light Codes
Begin your week with a little Monday magic—mapping out time just for you to connect to mind, body and soul.
Mondays11:11 am–12:12 pm · Hobart time
Join live from home or choose any time to enjoy the recording. This is a spacious Yin practice with breath, stillness and Light Language woven gently through the experience.
Enter the Starseed Temple
Restorative · spacious · supported
What is Yin Yoga?
My Restorative Somatic style of Yin Yoga is a deliciously slow practice involving many poses on the ground, surrounded by bolsters, cushions and blocks, in lying, sitting or kneeling positions.
Free practices with Mel
Move, soften and play
Free yoga class
Wall Yoga
Let the wall support you as you stretch, strengthen and explore familiar poses in a playful new way.
One-hour free class
Let’s Twist Yin Yoga
A deliciously slow Yin practice designed to create space through your spine, soften tension and help your mind unwind.
Practise in your own time
Introduction to Yin Yoga
This online course gently unpacks why we hold poses, how to adapt shapes for your own body, what fascia is and how breath and stillness can help the nervous system settle.
- 12 heart-led recorded classes
- A complete Chakra Yin Yoga series
- Accessible guidance and modifications
- Ideal for beginners or those returning to the mat
Rest · receive · reconnect
Community · celebrations · events
Let’s Play
Play is one of the highest vibrations.
Bring joy, movement and connection to your group or community event.
- Hatha Vinyasa Yoga classes
- Partner Yoga sessions
- Laughter Yoga for groups, workplaces and celebrations
Current in-person offerings · Launceston
Practise with me at House of Prana
Join me in the beautiful House of Prana community for Yin Yoga, Yoga Nidra, Vinyasa, Slow Flow Vinyasa and restorative sound baths.
Whether you are longing to move, soften, rest or be held in sound, you can view the current timetable and reserve your place directly with the studio.
View classes at House of Prana
Compassion · choice · reconnection
Trauma-Informed Yoga
I offer Trauma-Informed Yoga sessions designed to gently support people in reconnecting with their bodies, breath and inner sense of safety. Rooted in mindfulness, somatic awareness and my background as a mental health social worker, each class is held with compassion and care for those who have experienced trauma, stress or emotional overwhelm.
We focus on nervous-system regulation, choice-making and present-moment awareness—empowering each person to move at their own pace, develop trust in their body and nurture grounding and resilience.
These sessions are ideal for community groups, support organisations, wellbeing programs and therapeutic settings. I can come to your space or host your group in a quiet, supportive environment.
Enquire about a sessionIn person · private · groups
Let’s find the practice that suits you
Ask about local classes, private yoga, workplace or community sessions, or a gentle practice designed around your needs.
Enquire about yoga