Available to support you Virtually wherever you are in the world. I am just a zoom or phone call away.
Available to support you Virtually wherever you are in the world. I am just a zoom or phone call away.
Welcome to a life of more love and gentleness towards yourself and others. I am here to listen and empower with Life Coaching. To nurture and balance using energy healing, sound and essential oils. To create more space and calm with Yin and Embodied Yoga. To journey with you back to your true magnificent self.
Going along to a Yin Yoga Class for the first time can be daunting. You might wonder why the poses are held for so much longer than a regular yoga class. What is all this deep breathing and letting go about? What is the fascia? Why am I lying still and how can I stop my mind from racing? How far do I stretch my body and how can I modify the poses to suit my unique body shape and flexibility. All these questions and more are answered by Yin Yoga Teacher Mel Craven. You will feel informed and supported, nurtured and nourished, and empowered to continue your own private practice over this 4 week Introduction to Yin Yoga Course.
Yin Yoga, Prenatal Yoga, Mummy and Baby Yoga, Laughter Yoga, Family & Kids Yoga, Available for private and group sessions in person or on zoom.
Current in person classes available in Nhulunbuy, Northern Territory at 4Cs Tuesday and Thursday.
Child Birth Education, Help with writing your Birth Plan, Pregnancy Mindfulness & Relaxation, Birth Partner Support, 40 Days Of Love Postpartum Care Doula.
Prenatal Yoga and Baby Massage also available.
I can support you virtually (online birth classes, zoom consults, phone support wherever you are based around the world).
Life Coaching and Counseling for individuals. Available in person (East Arnhem Land) or via zoom.
Heart Centered Breath Work and Mindfulness, Reiki, Sound therapy with Tibetan Singing Bowls and Shamanic Drumming can also be included.
Hip Sifting, Abdominal Massage and Rebozo Wrapping This ceremony is for Doulas, Birthworkers, Healers, Midwifes of The Soul.... Anybody who would like to provide a space for women, especially postpartum mothers, to reconnect with their body, mind and spirit after experiencing the process of childbirth, or trauma, or any life experience which has left them feeling empty, broken or exhausted.
Breathing deeply and fully into our lungs releases sadness and grief, allowing us to let go of the past and be more fully present.
With gentle poses supported by blankets cushions and blocks this class is for anybody and everybody.
What does it mean to be residing in your heart space, and living every moment from a place of love? It means to take practical steps to identify more with your heart, to raise your heart’s vibrations by practicing genuine appreciation and compassion for yourself and others. It means a life full of more joy, more love and more fulfilli
What does it mean to be residing in your heart space, and living every moment from a place of love? It means to take practical steps to identify more with your heart, to raise your heart’s vibrations by practicing genuine appreciation and compassion for yourself and others. It means a life full of more joy, more love and more fulfilling and satisfying relationships.
This is a chapter I wrote as part of the published book "The Power Within - The Mission and The Magic"
Included are journaling exercises that will change your life - if you open your mind and heart to a new way of being.
My Restorative Somatic style of Yin Yoga is a deliciously slow practice involving many poses on the ground surrounded by bolsters, cushion and blocks, in a lying, sitting or kneeling position.
Great attention is placed on being mindful and aware of your breath, while your body is draped in to various supported positions to allow gravity and time to slowly open up tight places of tension, while allowing the bodies connective tissues to release. The fascia and ligaments are targeted often providing great relief and an overwhelming feeling of calm as the parasympathetic nervous system is stimulated and stress hormones reduced.
I like to think of myself as a Panda Bear when practicing Yin Yoga. We spend most of the time lying or seated on the floor draped over bolsters and breathing.
Holding poses longer and infusing more space in to the body and mind with breath and presence is an amazing tonic to our normal state of stress and ongoing busyness.
My classes are for anybody and everybody. We start exactly where you are which is the perfect place to be.
Join my Introduction to Yin Yoga 4 Week Course for only $20