Mel Craven
Mel Craven
  • Yoga
  • Life Coaching
  • Birth & Pregnancy
  • Reiki Sound Aromatherapy
  • Books
    • The Power Within
    • Birthing With Heart
    • Desert Rose
  • Baby Massge
    • Nurturing The Future
    • Teach Baby Massage & Yoga
  • Empowered Gentle Birth
  • Eagles Rise Retreat
  • Eagles Nest Retreat
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    • Yoga
    • Life Coaching
    • Birth & Pregnancy
    • Reiki Sound Aromatherapy
    • Books
      • The Power Within
      • Birthing With Heart
      • Desert Rose
    • Baby Massge
      • Nurturing The Future
      • Teach Baby Massage & Yoga
    • Empowered Gentle Birth
    • Eagles Rise Retreat
    • Eagles Nest Retreat
    • Contact
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  • Yoga
  • Life Coaching
  • Birth & Pregnancy
  • Reiki Sound Aromatherapy
  • Books
    • The Power Within
    • Birthing With Heart
    • Desert Rose
  • Baby Massge
    • Nurturing The Future
    • Teach Baby Massage & Yoga
  • Empowered Gentle Birth
  • Eagles Rise Retreat
  • Eagles Nest Retreat
  • Contact

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Mel Craven - Life Coach, Doula, Yogi "Your heart is calling you home"

Mel Craven - Life Coach, Doula, Yogi "Your heart is calling you home"Mel Craven - Life Coach, Doula, Yogi "Your heart is calling you home"Mel Craven - Life Coach, Doula, Yogi "Your heart is calling you home"Mel Craven - Life Coach, Doula, Yogi "Your heart is calling you home"


Available to support you Virtually wherever you are in the world. I am just a zoom or phone call away. 

Mel Craven - Life Coach, Doula, Yogi "Your heart is calling you home"

Mel Craven - Life Coach, Doula, Yogi "Your heart is calling you home"Mel Craven - Life Coach, Doula, Yogi "Your heart is calling you home"Mel Craven - Life Coach, Doula, Yogi "Your heart is calling you home"Mel Craven - Life Coach, Doula, Yogi "Your heart is calling you home"


Available to support you Virtually wherever you are in the world. I am just a zoom or phone call away. 

Mel Craven

Welcome Home To Yourself


Welcome to a life of more love and gentleness towards yourself and others. I am here to listen and empower with Life Coaching. To nurture and balance using energy healing, sound and essential oils.  To create more space and calm with Yin and Embodied Yoga. To journey with you back to your true magnificent self.

Author of "The Power Within The Mission And The Magic"

Current Classes through Outlook Psychology, Nhulunbuy

Here is my Weekly Wellbeing Timetable!

Tuesday - GroovyKids Yoga (4pm)
Thursday - Baby Massage (10am)
Thursday - Pregnancy Mindfulness and Relaxation Classes (3pm)
Thursday - Restorative Yoga (Adults)

Classes are held at 4C's - Red Room

Call 89873038 to secure your spot or book online!

https://my.powerdiary.com/clientportal/outlookpsychology

    Visit Mel Craven Yoga on Youtube

    Lets Twist Yin Yoga

    Try this fun one hour yin yoga class which will free up your spine and your mind.

    New Online Yin Yoga Course

    Join Now and Learn Yin Yoga in Your Own Home

    Going along to a Yin Yoga Class for the first time can be daunting. You  might wonder why the poses are held for so much longer than a regular  yoga class. What is all this deep breathing and letting go about? What  is the fascia? Why am I lying still and how can I stop my mind from  racing? How far do I stretch my body and how can I modify the poses to  suit my unique body shape and flexibility. All these questions and more  are answered by Yin Yoga Teacher Mel Craven. You will feel informed and  supported, nurtured and nourished, and empowered to continue your own  private practice over this 4 week Introduction to Yin Yoga Course.

    Find out more

    Available Now For...

    Yoga for Everyone

    Life Coaching & Mental Health Counseling

    Virtual Birth & Postpartum Doula

    Yin Yoga, Prenatal Yoga, Mummy and Baby Yoga, Laughter Yoga, Family & Kids Yoga,   Available for private and group sessions in person or on zoom.

    Current in person classes available  in Nhulunbuy, Northern Territory at 4Cs Tuesday and Thursday.

    Learn more

    Virtual Birth & Postpartum Doula

    Life Coaching & Mental Health Counseling

    Virtual Birth & Postpartum Doula

    Child Birth Education, Help with writing your Birth Plan, Pregnancy Mindfulness & Relaxation, Birth Partner Support, 40 Days Of Love Postpartum Care Doula.

    Prenatal Yoga and Baby Massage also available.

    I can support you virtually (online birth classes, zoom consults, phone support wherever you are based around the world).

    Learn more

    Life Coaching & Mental Health Counseling

    Life Coaching & Mental Health Counseling

    Life Coaching & Mental Health Counseling

    Life Coaching and Counseling for individuals. Available in person (East Arnhem Land) or via zoom. 

    Heart Centered Breath Work and Mindfulness, Reiki, Sound therapy with Tibetan Singing Bowls and Shamanic Drumming can also be included.

    Learn more

    Closing The Bones Workshop

    The Power Of Living From Your Heart

    Closing The Bones Workshop

     Hip Sifting, Abdominal Massage and Rebozo Wrapping  This ceremony is for Doulas, Birthworkers, Healers, Midwifes of The Soul.... Anybody who  would like to provide a space for women, especially postpartum mothers,  to reconnect with their body, mind and spirit after experiencing the  process of childbirth, or trauma, or any life experience which has left  them feeling empty, broken or exhausted.

    Learn more

    Happy Lungs Yin Yoga Class

    The Power Of Living From Your Heart

    Closing The Bones Workshop

    Breathing deeply and fully into our lungs releases sadness and grief,  allowing us to let go of the past and be more fully present.

    With gentle poses supported by blankets cushions and blocks this class is for anybody and everybody.

    Learn more

    The Power Of Living From Your Heart

    The Power Of Living From Your Heart

    The Power Of Living From Your Heart

    What does it mean to be residing in your heart space, and living every  moment from a place of love? It means to take practical steps to  identify more with your heart, to raise your heart’s vibrations by  practicing genuine appreciation and compassion for yourself and others.  It means a life full of more joy, more love and more fulfilli

    What does it mean to be residing in your heart space, and living every  moment from a place of love? It means to take practical steps to  identify more with your heart, to raise your heart’s vibrations by  practicing genuine appreciation and compassion for yourself and others.  It means a life full of more joy, more love and more fulfilling and  satisfying relationships.

    This is a chapter I wrote as part of the published book "The Power Within - The Mission and The Magic"
    Included are journaling exercises that will change your life - if you open your mind and heart to a new way of being.

    Learn more

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    A Moment with Mel

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    Yin Yoga

    What is Yin Yoga

    My Restorative Somatic style of Yin Yoga is a deliciously slow practice involving many poses on the ground surrounded by bolsters, cushion and blocks, in a lying, sitting or kneeling position. 


    Great attention is placed on being mindful and aware of your breath, while your body is draped in to various supported positions to allow gravity and time to slowly open up tight places of tension, while allowing the bodies connective tissues to release. The fascia and ligaments are targeted often providing great relief and an overwhelming feeling of calm as the parasympathetic nervous system is stimulated and stress hormones reduced. 


    I like to think of myself as a Panda Bear when practicing Yin Yoga. We spend most of the time lying or seated on the floor draped over bolsters and breathing.

    Holding poses longer and infusing more space in to the body and mind with breath and presence is an amazing tonic to our normal state of stress and ongoing busyness. 


    My classes are for anybody and everybody. We start exactly where you are which is the perfect place to be.

    A Yin Yoga Class For You

    Book an in person or online Yoga Class

    Contact me by Phone or Email

    +631 437 631294

    WhatsApp Mel

    Mel Craven

    melcravenyoga@gmail.com

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      Mel Craven

      Copyright © 2023 Mel Craven - All Rights Reserved.

      Join my Introduction to Yin Yoga 4 Week Course for only $20

      Find Out More