Mel Craven The Embodied Light Worker
Counseling & Holistic Support with Mel Craven
Are you feeling anxious, overwhelmed, down, or stuck?
You don’t have to face it alone. I offer a compassionate, grounded space to gently explore what’s heavy on your heart and find your way forward.
I’m a clinical social worker with extensive experience in mental health, trauma, crisis intervention, parenting support, and relationship difficulties. I support women, parents, and men in crisis to feel seen, supported, and empowered.
Whether you're navigating grief, anxiety, burnout, or a major life transition, including pregnancy, postpartum, or needing a safe place for birth story listening and debriefing, you're welcome here—just as you are.
My approach is holistic and person-centred, weaving evidence-based therapy with mindfulness, meditation, breathwork, and (if you choose) intuitive energy healing. Together, we work to gently regulate the nervous system, ease emotional pain, and create space to reconnect to your heart, soul, and a deeper sense of meaning.
These sessions offer a pathway to rediscovering hope, even where it has felt lost… to remembering joy… and returning to the wisdom and strength already within you.
Sessions are available in-person in Launceston, or online or by phone from anywhere.
Reach out when you’re ready. You are not alone. Healing begins with being met with truth, care, and presence.
Book An Exploration Call
Let’s Chat!
Have questions or wondering if we’re the right match? Book a free 15-minute Exploration Call and let’s talk it through. We’ll explore what you’re looking for, how I work, and see if it feels like a good fit—simple, relaxed, and no pressure.
📅 Click below to book your spot and let’s get started!
White Owl Supervision
Professional Supervision for Social and Welfare Workers
Here for Social and Welfare Workers
If you’re feeling tired, overwhelmed, or simply need a safe space to breathe and reflect, White Owl Supervision is here to support you. As a social worker myself, I understand the unique challenges and emotional demands of this vital work. I offer compassionate, trauma-informed supervision—both clinical and personal—along with mindfulness and meditation practices to help you reconnect with what matters most: your purpose, wellbeing, and professional growth.
In a confidential, safe, and supportive space, you can openly reflect on your practice, find renewed strength, and gain clarity. If you’re feeling overwhelmed, exhausted, or uncertain about the next steps in your professional journey, I warmly invite you to reach out. Let’s connect and explore how supervision can nurture your wellbeing and support your growth.
Sessions available on phone, video call or in person at House of Prana, Launceston
