A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional.
People usually find a reiki session very relaxing.
This gentle healing art is a wonderful way to rebalance your body on a physical, emotional and energetical level.
The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. It is a subtle and effective form of energy work using spiritually guided life force energy. Reiki is the life energy that flows through all living things.
Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A sound healing session with Tibetan Singing Bowls has been shown to reduce anxiety, depression, fatigue, tension, anger, and confusion. While having an overall calming effect on the nervous system, lowering blood pressure, heart rate and respiratory rate.
A 2019 study found that singing bowls can help induce a deep state of relaxation in a short period of time. They increase parasympathetic tone, reduce stress and facilitate healing and energy recovery in just 20 minutes.
Using the healing sounds of Tibetan Singing Bowls in conjunction with talking therapy is a wonderful way to reduce stress or other mental and emotional issues. Each session involves the client lying down and being immersed in an hour long sound bath. Aromatherapy using essential oils is also incorporated to invoke a state of deep relaxation and bliss.
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