Available to support you Virtually wherever you are in the world. I am just a zoom or phone call away.
Available to support you Virtually wherever you are in the world. I am just a zoom or phone call away.
Welcome to a life of more love and gentleness towards yourself and others. I am here to listen and empower with Life Coaching. To nurture and balance using energy healing, sound and essential oils. To create more space and calm with Yin and Embodied Yoga. To journey with you back to your true magnificent self.
Yin Yoga, Prenatal Yoga, Mummy and Baby Yoga, Laughter Yoga, Family & Kids Yoga, Available for private and group sessions in person or on zoom.
Current evening classes available in Latrobe at Tribe Connections Wellness Centre 7pm Thursday Evening.
Child Birth Education, Help with writing your Birth Plan, Pregnancy Mindfulness & Relaxation, Birth Partner Support, 40 Days Of Love Postpartum Care Doula.
Prenatal Yoga and Baby Massage also available.
I can support you virtually (online birth classes, zoom consults, phone support wherever you are based around the world).
Life Coaching and Counseling for individuals. Available in person or via zoom.
Heart Centered Breath Work and Mindfulness, Reiki, Sound therapy with Tibetan Singing Bowls and Shamanic Drumming can also be included.
Book your Reiki Session Now
melcravenyoga@gmail.com
Pay here (30 mins $50 or 1 hour $85)
https://paypal.me/MelindaCraven?country.x=AU&locale.x=en_AU
Click Subscribe Now to receive a new Yin Yoga Class each wee for $20 a month. You can join me live on zoom or watch the recording.
Book your Sound Bath Session Now
Pay here (30 mins $45 or 1 hour $85)
Contact me to receive a FREE video of me reading my chapter in The Power Within The Mission and The Magic.
My Restorative Somatic style of Yin Yoga is a deliciously slow practice involving many poses on the ground surrounded by bolsters, cushion and blocks, in a lying, sitting or kneeling position.
Great attention is placed on being mindful and aware of your breath, while your body is draped in to various supported positions to allow gravity and time to slowly open up tight places of tension, while allowing the bodies connective tissues to release. The fascia and ligaments are targeted often providing great relief and an overwhelming feeling of calm as the parasympathetic nervous system is stimulated and stress hormones reduced.
I like to think of myself as a Panda Bear when practicing Yin Yoga. We spend most of the time lying or seated on the floor draped over bolsters and breathing.
Holding poses longer and infusing more space in to the body and mind with breath and presence is an amazing tonic to our normal state of stress and ongoing busyness.
My classes are for anybody and everybody. We start exactly where you are which is the perfect place to be.
Train To Become A Baby Massage & Yoga Teacher