Mel Craven Reiki Yoga & Retreats Essential Oils Sound Healing Counseling
Experience the beauty of heart centered living
Available Now For...
Yoga for Everyone
Life Coaching & Holistic Counseling
Virtual Birth & Postpartum Doula
Yin Yoga, Prenatal Yoga, Mummy and Baby Yoga, Laughter Yoga, Family & Kids Yoga, Available for private and group sessions in person or on zoom.
Virtual Birth & Postpartum Doula
Life Coaching & Holistic Counseling
Virtual Birth & Postpartum Doula
Child Birth Education, Help with writing your Birth Plan, Pregnancy Mindfulness & Relaxation, Birth Partner Support, 40 Days Of Love Postpartum Care Doula.
Prenatal Yoga and Baby Massage also available.
I can support you virtually (online birth classes, zoom consults, phone support wherever you are based around the world).
Life Coaching & Holistic Counseling
Life Coaching & Holistic Counseling
Life Coaching & Holistic Counseling
Life Coaching and Holistic Counseling for individuals. Available in person or via zoom.
Heart Centered Breath Work and Mindfulness, Aromatherapy, Reiki, Sound therapy with Tibetan Singing Bowls and Shamanic Drumming can also be included.
Mel Craven
Welcome to Mel Craven Holistic Counseling
Life’s journey is full of challenges, but you don’t have to face them alone. I’m here to support you through stressful situations like grief, trauma, and anxiety. Together, we’ll tap into your strengths, regulate your nervous system, and unlock the healing energy of your heart to help you thrive.
Your Heart Is Guiding You Home
We all lose our way and stray from our destiny, our reason for being here.
I believe that within us all is a compass guiding us home to our true self.
Your heart knows.
Using Mindfulness Techniques to still your mind, reduce anxiety and calm your nervous system allows you to tap in and tune in to your inner knowing.
When you are tapped in and tuned in the answers begin to flow.
It all begins with that first step
Awareness.
Followed by Acceptance
and then the journey begins.
Returning To Who You Truly Are.
Listening To The Language of Your Heart
And Walking Within The Land of Your Soul
What is Holistic Counseling
Holistic Counseling is a unique approach to therapy that focuses on treating the individual as a whole, rather than merely addressing symptoms or specific issues. This integrative method considers the interconnectedness of the physical, emotional, mental, and spiritual aspects of a person's life.
Holistic Counseling also fosters self-awareness and self-empowerment.
In addition to talking and traditional psychotherapy Holistic Counseling also incorporates
- Mindfulness practices
- Stress management techniques
- Effective communication strategies
- Self-care routines
Life Coaching and Counseling Services
My Journey
I began my Counseling Journey as an Australian Social Worker in 1998. In 2008 I traveled to the Middle East with my partner and three sons and spent 12 years as an Expat. While living in the UAE I trained as a Yoga Teacher, Doula, Sound Healer and Reiki Master sharing Mindfulness Techniques and Energy Healing with Adults and Children.
Returning to Australia in 2020 I commenced Holistic Counseling with both Adults and Adolescents in mental health clinics in Tasmania and the Northern Territory. I now offer Telehealth and Private Holistic Counselling Sessions, as well as yoga classes and energy healing .
I believe that everyone is being called back to their hearts - to listen to the language of their soul.
I am here to empower you to begin that journey.
My Qualifications & Credentials
Accredited Australian Social Worker
Certified Doula and Child Birth Educator
Registered Yoga Teacher
Registered Yoga Teacher
My Partners
Available now for Reiki, Sound Healing, Holistic Counseling
In Person at House of Prana Launceston